​​​Stress Relief Training - Wednesday

April 24   |   May 1, May 8, May 15  

5:45pm - 6:45pm

Ancient yogis knew how to manage their mind-body energy with many different techniques.  Over four weeks we will explore how breathing practices (pranayama), gentle stretches (yoga), guided relaxation and meditation can alter your moods leaving you peaceful and content. 

Some hands on healing if time permits. (optional)

Wednesday class $49 for 4 weeks

His Eminence Shyalpa Tenzin Rinpoche

Rinpoche, a renowned Tibetan Buddhist meditation master, transmits the profound and timeless teachings of the Buddha for the benefit of all.  His Eminence is currently directing the construction of the Mahasiddha Sanctuary for Universal Peace in Lumbini Nepal, the birthplace of the Buddha.  Rinpoche's wish is that this sanctuary will serve as a beacon of peace for the entire world. 

​​Yoga Retreats and Workshops

Finding Peace in Every Moment 

A public talk by H.E. Shyalpa Rinpoche

June 12, 2018,  6:30pm  SOLD OUT

To be contacted when Rinpoche is in the USA again, please e-mail innersanctuaryCNY@gmail.com

"The true nature of mind is inherently peaceful, and yet our minds are often agitated by disturbing thoughts and emotions.  The practice of meditation provides space for thoughts and feelings to resolve and this eternally bright and peaceful mind reveals itself.  It is possible to know this peace in every moment of our lives. "

"The enlightened nature that exists within us is inherently perfect from beginningless time.  We do not have to manufacture anything, since it is already perfect a it is.  Our true nature shines like the sun.  We need to always be aware of this unconditional luminosity, even on the darkest of days."

Like prisoners escaping from shackles, we need to break free from the confusion and negativity that torment us  Then we will rediscover the beauty of our natural state of being, released from all burdens and limitations."

​~ Excerpts from Rinpoche's book  Living Fully: Finding Joy in Every Breath